Skip to content

International Day of Happiness

March 19, 2014

March 20 is the United Nation’s International Day of Happiness. It’s a day to recognize the relevance of happiness and well-being as universal goals and  aspirations in the lives of human beings around the world and the importance of  their recognition in public policy objectives. On a personal level it means recognizing that happiness and wellness are predicated on more than your income. It means being mentally and physically healthy, being able to breathe the air, having friends and the time to pursue the interests that make you who you are. It means advocating for the rights of everyone to have those: access to health care, safe work, a clean environment, community supports, art!

In honour of the International Day of Happiness. Here’s a personal short list of some of the things that make me happy.

  1. My kids: my daughter’s toothless grin and my son’s silly jokesP1020353
  2. Knowing that someone loves me no matter what
  3. Making a difference in my community – either in my kids school, promoting kindness or leadership
  4. Work that really matters and that stands the test of time
  5. Learning new things like flip turns at swimming or skiing this year
  6. Working with people who challenge me and who are generous with their knowledge
  7. Childhood friends
  8. The women in my book club and the conversations we have
  9. Sunshine after such a brutal winter
  10. Books, music, wine and any combination thereof
  11. Belting out show tunes
  12. Holidays that involve gift-giving
  13. Holding babies or giggling babies
  14. Birthday celebrations that last for weeks
  15. Sleeping in
  16. Blogging and rich online conversations
  17. Really great dessert
  18. Surprises
  19. Anticipating holidays
  20. Twinkle lights
  21. Looking at pictures of happy times
  22. 0hhhh I could go on…..

Doesn’t everyone deserve happiness? What makes you happy? What could you change in your workplace to boost happiness? If you could change one law in your community or country to help enhance overall happiness or well-being, what would it be?

If you’re stuck for ideas, the Canadian Index of Wellbeing provides extensive research and sound policy recommendations. An article in this week’s New York Times titled Income Gap meet the Longevity Gap also shows the impact of well-being in communities.

It makes me happy to know that you stopped in to read this post. It would make me even happier if you would share your thoughts.

Wishing you every happiness, Dominique

 

3 Comments leave one →
  1. March 20, 2014 11:57 am

    As someone who is passionate about musical theater, I can identify with belting out show tunes… Looking at pictures of happy times also resonates within me. However, what makes me happy is a sense that I am growing in knowledge, wisdom, and an awareness of the earth’s wonderful possibilities for exploration and discovery, and the desire to share this growth and awareness with others.

  2. Gloria permalink
    March 20, 2014 7:10 pm

    Having you as a friend makes me very happy 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: